Making Your own Fermented Foods!

CULTURESforHEALTH has everything that you need to make your very own fermented foods right inside your home. From Greek yogurt, to home-made bread, to Kombucha, to a variety of Kefir’s, there are a staggering amount of ingredients and recipes to help you create healthy cultured foods for you and your family!

Check out the video below that teaches you all about making your very own Water Kefir. Now, this beverage is simple to make, delicious and probiotic rich that provides your body with BILLIONS of potent healthy bacteria:-

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The Website has clear instructions, much information, all the equipment needed and great tips in making your own Water Kefir! There is certainly so much to learn and too much to do in preparing these living recipes.


Real Foods For Sustainable Living!


Why not try making simple recipes that actually do your body good – actually, does your body miracles! Each ingredient or recipe provides many healthy bacteria to your body.

Why is healthy bacteria beneficial? Treating your gut to useful microbes, improves digestion, boosts your immunity and maintains weight regulation.

Without plentiful “good” bacteria, we are prone to infections and diseases very easily – think of it like this, you are building an army within your body to remove impurities and toxins naturally!


Although more studies need to be conducted, but by reducing your intake of processed, store bought or conventional way of eating and replacing them with, even some, cultured foods –


– can contribute to increasing healthy bacteria within and reducing those commercial, low-quality foods as most of them do contain added sugars, additives or chemicals which is completely unnecessary anyway that may contribute to yeast in the body!


In fact, people who frequently eat fermented foods have a lower rate of bowel problems, cancer, diabetes and better gut health.

You see, without any healthy bacteria, we would not be alive. Studies has shown that “good” bacteria allows for a healthy flow of vitamins and minerals in the body as well as dealing with symptoms better!

What Recipes are Included?

We all lead busy lives and may not always have enough time to make from fresh or provide fresh. This is why fermented foods come into play!

You see, once you make these health blessings of cultured foods, they last for days or even up to several weeks in your fridge or in jars and can be eaten later. Making a huge batch, whenever possible is handy when needed mostly.

Check Out this video below please, in making Water Kefir Lemonade which can substitute for a healthier soda alternative, which is great for kids! Flavoured Kefir naturally contributes to plentiful gut bacteria too –

You can also learn how to make Milk Kefir with starter grains, which is similar to Yogurt. In your local supermarkets, have you noticed there is an entire section on Kefirs alone?

Well, with us, you can learn how to make your own fun flavoured Kefirs as well as Gluten-free Kefir Muffins, Kefir Date Shake, Sparkling cranberry orange Kefir punch and much more – What are you waiting for?

You can also indulge in making your own cheese, tutorials in sprouting and growing grass, making your own fermented vegetables, Lacto – fermented hummus or even fermented mayonnaise! The list is endless!

It provides relevant information when making any recipe such as the best milk to use or the best equipment, so that the recipes turn out superb!

If you were to make, for example some home-made yogurt, they explain exactly how long you can store and use before it goes off, for homemade yogurt – this can last for up to 2 weeks.


Why CULTURESforHEALTH is Amazing!

You will not be let down by this powerful and benefiting website as it provides FAQ’s, Q&A’s, articles about cultured foods and the differences between them. There are powerful videos and tutorials that literally teaches you everything that you need to know.

There is a “Learn” tab which teaches you on how to get started, about troubleshooting tips and even using the best ingredients and best equipment.

You really get the best high-quality cultured foods to help you and your family live a healthier life, that you can rely on time and time again, for the rest of your life.

The Website provides books and even Flavour Kits and DIY Kits for making Tofu, cheeses or vegan yogurts! Don’t forget about the buttermilk or the sour cream starter Kits!

It provides for many Kitchen equipment too, for ease and you’ll never get stuck in finding the right pieces of utensils for your kitchen, in other words – no excuses!

If you want to maintain a healthy lifestyle and like to eat well, then this is for you! Once you learn and get into a habit of making cultured foods, it simply becomes a way of life for you and contributes to living healthier.



CULTURESforHEALTH has a sole goal – To create a website where people making a food change in their own lives could find all the products and information they need to be successful.


They only offer GMO free products and services that they truly believe in and work with food and natural living groups to ensure products are easily accessible for you.


In other words, they work hard to source and produce products locally, whenever possible while providing top-notch articles and amazing customer service.


Make them a part of your life to living well, taking on better food choices or even simply learning from the tremendous information provided that offers pure knowledge of fermentation, sprouting, cultures, gluten-free or an approach for better gut health. Learning about health is a sure way in exploring your health, for the best.



Thank You for Reading, please leave below any questions or comments, I’ll be sure to help you out!

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One thought on “Making Your own Fermented Foods!

  1. Nuttanee says:

    I love fermented foods. I grew up in Thailand and I grew up eating homemade anchovies or fermented sausages as a part of my cuisines. Thanks for sharing the video on DIY wayer Kifir! I definitely have to give this recipe a try! Thanks for sharing about the benefits that all these can help with our health. I am going to experiment with the recipe and eat more of it for my health. 

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