Different Types of Massage and their Benefits
You hear the word massage, and you can already imagine yourself becoming relaxed. Massages are the best type of physical therapy that calms your mind and rejuvenates your body like its brand new. Furthermore, there are various types of massages, and they help with numerous health complications.
These massages are delivered by professionals who are also known as massage therapists, and they also use certain equipment at the time. Some of these massages require special equipment, which is why they can’t be performed at home, but most massages can be easily done at home since they don’t need any special equipment.
11 Types of Massage for Everyone
Keep reading to learn more about different types of massage and how they work wonders for various ailments.
1. Swedish Massage
A Swedish Massage is ideal for over-stressed individuals. This massage helps to release muscular tension through various hand movements involving kneading, circular movements, and lengthy strokes to improve blood circulation and vibrating and tapping motions.
This is typically a one-hour massage that a professional massage therapist performs. You are asked to remove your clothes while retaining your undergarments and when you lie down on a massage chair where the therapist performs the relaxing massage.
The Swedish Massages helps with both mental and physical relaxation. It can be performed at home since no special equipment is needed.
2. Hot Stone Massage
The Hot stone massage works wonders for people with excessive muscular discomfort and stress. This massage is the key to ultimate relaxation. The hot stone massage gets its name from the use of hot stones that are the primary therapeutic element for this massage.
Furthermore, this massage is very similar to the Swedish massage, but the therapist uses hot stones instead of hands.
This massage reduces muscular tension, enhances the overall blood circulation, reduces any type of muscle pain, and makes you feel more relaxed than ever before. This massage works by placing hot stones in your body’s different areas. However, mild pressure is also applied with these stones, and cold stones can also be used at times.
This massage lasts for an hour or one hour and thirty minutes. It’s also performed while the person lays down in their undergarments, and it requires special equipment, which is why it might be challenging to perform it at home.
3. Aromatherapy Massage
Emotional stress is just as exhausting as physical stress. Therefore, if you’re in the search for emotional healing, then aromatherapy is the perfect solution to your problems.
These massages help with uplifting your mood, and they help deal with anxiety, depression, and stress. It is also an effective cure for muscle pain.
Aromatherapy massages are performed by applying mild pressure along with using various essential oils. Essential oils have a soothing effect on your body, and aromatherapy particularly focuses on healing through various aromas.
These oils are often diluted before being used on your skin. The massage therapist is well-educated regarding what oil to use for a particular complication.
The massage mainly works by allowing you to inhale the essential oils’ aroma through a diffuser, and the essential oil is also applied to your skin through a hand massage.
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There are times when the aromatherapy massages are only limited to your upper body, including your head, neck, and chest region. Whereas other times it can be used for your entire body as well. Since Aromatherapy massages only require essential oils, they can be performed at home as well.
4. Deep Tissue Massage
Deep tissue massages are also similar to the common Swedish massage. However, this massage involves the use of greater pressure as opposed to the Swedish massage. A deep tissue massage is an excellent option for people with severe muscle pain. It is also used to treat people with muscle injuries or chronic muscle discomfort.
Deep tissue massage is an exceptional cure for anxiety as well. This massage is performed using deep pressure that helps to relax your deeply embedded muscles. This massage might be performed using excessive pressure, but you won’t feel sore from the massage. You will only feel refreshed and relaxed, and it would greatly improve your muscle pain.
5. Sports Massage
Sports massages are extremely effective for people dealing with recurring sports injuries. Most sports injuries consist of muscle injuries that arise from playing a particular sport. This is also an excellent preventive measure for people or athletes liable to suffering from injuries while playing a sport.
The sports massage can also improve the overall flexibility of an athlete. These massages help with muscle pain and recovery as well. This massage can be performed on the entire body, or it can be done for a specific body part.
Massage therapists perform the sports massage using skilfully long and deep hand motions. They often apply a little pressure as well. Since no special equipment is required for this massage, it can be performed at home.
6. Trigger Point Massage
Various people suffer from chronic muscle pain in specific parts of their bodies. These parts where a person experiences a constricting feeling are known as trigger points. These trigger points lead to excessive pain in those areas. If a massage therapist pays special attention to these parts, it will heal your chronic muscle pain.
The trigger point massage uses long strokes that are mild and deep at the same time. While this massage is performed on your entire body, special attention is given to the pressure points. This massage usually lasts for an hour, and it can be performed at home.
Acupuncture is also similar to the trigger point massage since it focuses on different trigger spots in your body. However, this massage is performed using needles. While several people find this massage to be extremely daunting, it’s an ancient Chinese massage that has given positive results for over a century.
A skilful massage therapist performs this massage therapy, and it certainly can’t be done at home. The therapist closely inspects your body and inserts needles in the areas with excessive muscular tautness. The needles are then left in those areas for a few minutes before being removed.
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Some people are averse to excessive physical interaction, and they tend to avoid human touch at all costs. However, such people can also experience physical and mental stress every now, which calls for a nice massage. Since they don’t appreciate the extension touching, they can be treated through Reflexology.
Reflexology is the best type of massage for individuals who want to relax or retain optimal energy levels. The massage therapist makes use of mild yet deep pressure on various pressure points present in your hands, feet, or ears. You heard that right! You won’t have to take your clothes off either since this massage is performed on a fully-clothed individual.
9. Shiatsu Massage
Shiatsu massage is a Japanese massage that helps in relieving both physical and mental stress. It offers physical and mental relaxation. The Shiatsu massage is popular for reducing recurring headaches along with reducing muscular pain. This massage is performed on your entire body.
However, the therapist might pay special attention to particular areas that need a little extra work. The therapist makes use of his entire hand to perform this massage. They keep alternating between their thumbs and palms to redistribute pressure all across your body. These massages can be performed at home, and they usually last an hour.
10. Thai Massage
Thai massages are very similar to yoga. They are different from your regular massages since the therapists use their hands to perform the massage, but they also lift your limbs and stretch your body in various relaxing poses that help you relax and feel calm. Thai massages are an excellent way to improve overall flexibility, blood circulation, and it also makes you feel more energized than before. This massage can also be done at home.
11. Prenatal Massage
As the name suggests, prenatal massage is extremely effective for expecting mothers. Women experience all sorts of pains and body aches during pregnancy. They have to deal with constant stress and muscle soreness as well. Therefore, prenatal massages are a safe and effective remedy for pregnancy soreness and aches.
Pregnant women can get prenatal massages at any stage of their pregnancy, and it won’t harm them in any way. However, if you want to be extra cautious, you must avoid this massage during your first trimester since miscarriages are the highest during that time.
Prenatal massages are kind of similar to Swedish massages since they involve the use of gentle pressure as well.
Furthermore, the massage therapist pays attention to different parts of your body like legs, back, and hips. Furthermore, this massage requires special equipment or a massage table that is designed to accommodate the figure of a pregnant woman for a safe and comfortable massage.
Several types of massages are extremely effective for helping you relax and recover from various health complications. You should try one of our suggested massages and see the difference for yourself.
Thank you for reading and if you do have any questions or comments, please leave below and I’ll be sure to help you out!