Detox Your Body

To clean and to give your body a break at times, is a sure way to cleanse your body, mind and well – being. There are often misconceptions of certain diets that can in fact detoxify and remove harmful substances, while there is not much evidence to back this up and when you take a closer look, these diets include a variety of processed foods and heavy metals which does not do your body much good.

 

Our bodies have a system in place, with our organs working effectively to remove and clear unwanted waste that includes the liver, bowels, digestive tract, skin and kidneys. These must be in good working order to detoxify and keep our bodies well maintained.

It is clear that looking after our body’s internal structure and our detoxification system is the key to maintaining and optimizing our systems a lot better.

 

How do we do this exactly? In the following passages is a breakdown of keeping your body in good health and clearing away toxins and waste that is beneficial to your body.

 

 

 

You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider

 

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider

 

If you think you may be suffering from any medical condition, you should seek immediate medical attention

 

 


What is Detoxification?

 

This is a process where unwanted toxins and waste is removed from a living organism which can allow for an unpleasant experience that will pass. Over time, our bodies can accumulate a build up of waste within our bodies and is usually cleared away through the help of our organs:

 

The liver has been long credited with the responsibility for detoxification and considered the guardian of the body,” by Hyman J.Zimmerman in the textbook, ‘Hepatotoxicity’ – If the liver fails to detoxify then it can end up like the image below and over the years to come into effect:-

 

Our organs are pathways to detox but the skin is the first line of defence against harmful invaders and works hard to excrete toxins from your body when necessary, which helps your body to heal. In other words, your skin is a massive organ that eliminates acids through the skin.

 

The digestive tract absorbs the nutrients from the foods that you eat and then excretes that which your body does not absorb, which enables the large intestine to absorb water to allow a stool to form which carries all unwanted waste that your body does not need. The bowels play an important role in eliminating waste.

 

 

Also, harmful substances can also be eliminated through your breath, sweat, urine and stool in which regulates and maintains the body better. If you do not remove waste like this properly, then it can show that the elimination of waste in the body, is not being done properly in time through some symptoms such as bloating or skin problems.

 

 

 

You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider

 

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider

 

If you think you may be suffering from any medical condition, you should seek immediate medical attention

 

 


Detoxing Your Body

Many people don’t realize, that detoxing is very important to take part in, throughout your life, to allow for good health regularly simply by removing away harmful substances that clearly does not do your body any good.

 

There are many different ways that we can go about doing this and it’s imperative that we do so in a safe way and the benefits are rewarding in the long run and short run:-

 

  • Giving your body a break – You can slow down and can think with clarity and make better decisions.

 

  • You tend to have a break from work, visiting the gym, perhaps from caffeine or sugar then why not from food completely? Your digestive system is always working hard to break down and deal with the foods that you eat daily, so why not give it a break too through intermittent fasting? It can repair and heal its tissues.
  • Deep cleanse your cells – Whatever way that you choose to detox, it can remove waste residing inside your cells to the outside of your cells and dealt with in the blood and the lymphatic system to remove.

 

  • Weight Loss – By removing unwanted waste and toxicity, this can avoid a build up of such waste sitting inside your body and ultimately your organs, which may get bigger if nothing is done about it.

 

  • Prevent a range of conditions – You just have to try it to see the results! By simply cleaning your internal structure correctly, this can eliminate the cause or the nasty elements that can cause certain conditions from taking place.

 

  • Gain more clarity/energy – It is possible that you can feel more energetic and less tired when you do a detox correctly and can feel lighter and happier as a result.

 

There are many other benefits that you can gain when you detox correctly and every body works differently with certain detox programs, please consult with a specialist to understand the best one that works for your body’s needs.


How to detoxify your body

 

Detox programs have become very popular worldwide with people looking for the best ways to cleanse and stay healthy. It is crucial that you do it safely and with guidance, it doesn’t mean that you have to suffer too much while you detox but it really does depend on the individuals needs.

 

As you grow older, it is wise to make changes for maintaining your body’s health as imagine eating the way you did as a child?! I don’t think I’d be able to eat all those sweets and crisps at an older age as well, no way! You cannot ‘get away with it’ forever, right?

 

Consider taking Enzymes/probiotics – Whether that be in supplementation form or through certain foods, this enables ‘healthy’ bacteria to increase within your bowels area and it can even lead to breaking down unnecessary waste within the body and to be expelled. Ensure they are wholesome and of good quality.

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Minimize alcohol – This can allow for a change in your behaviour and actions, leading to susceptibility in injuries, accidents or even emotional stress when you reduce your alcohol content. If you consume alcohol regularly then it can lead to an increase chance in anxiety or heart problems that your body is constantly dealing through. Seek professional support.

 

 

Try substances such as bentonite clay or activated charcoal – Although there is a lack of safety data and more studies needs to done, you can only try it for yourself and see the results with guidance at all times.

 

It is known that clay can remove toxins from your body while charcoal too rids the body of unwanted substances.

 

Intermittent fasting – Eastern areas particularly like to practice and it varies as some like to eat at the end of the day which includes a big dinner while others miss out on food for some days. Again, your whole body can rest, repair and clear waste with ease.

 

Herbs – These are known for good health and gaining some benefits. Herbs which stem from plants, have been used for thousands of years as food, medicine, scents, beauty and countless uses, that has aided us time and time again.

 

Happiness – It is vital that avoiding stress can reap too many benefits for your body and keeps your heart healthy and blood pressure levels down. Being in a good, happy mood frequently not only makes you feel alive but it can soothe your entire being and help maintain your head, good circulation and feel relaxed as a result.

 

 

You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider

 

 

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider

If you think you may be suffering from any medical condition, you should seek immediate medical attention

 


Bottom Line

Your body is fully equipped to handle toxins and other unwanted substances if you maintain for a healthy body. As we know many factors can affect your health and it is best to avoid such factors whenever you can.

 

A safe detox allows the body to remove waste and toxins naturally, with extra support from good food choices, lifestyle choices and good quality supplementation. Bear in mind that detoxifying can be uncomfortable and that’s OK and may include fatigue or irritability but that will pass after some days.

 

The whole concept to detox is to heal and help your body and not over burdening it with more factors such as chemicals or excess food, so take this through slowly and relax as well!

 

There are often misconceptions of certain detox diets and little evidence suggests that these diets actually work, so find the one that works for you!

 

 

Thank you for reading and if you have any questions or comments, please leave below and I’ll be sure to help you out!

 

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One thought on “Detox Your Body

  1. Norman says:

    Many sickness can be attributed to the reason that a lot of people have toxin buildup. It is good to have a detox program where we can ensure at all times that we are taking care of our bodies in the right way. Thank you so much for sharing this post because we need to be reminded of taking care of our bodies. 

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