All About Sprouts!

Do you eat sprouts? How do you eat them? This is not about the traditional vegetable that we tend to munch on during special occasions and many people dislike the taste of those healthy Brussel sprouts anyway! (Speak for yourself – I hear you say)!

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Easy Dessert Orange Recipes!

Oranges belong to the group of citrus fruits, but they differ from both lemons and grapefruit in that they contain more sugar and less acid. Probably no citrus fruit is used so extensively as oranges. Because of their refreshing sub acid flavour, they are much eaten in their fresh state, both alone and in combination with other foods in numerous salads and desserts.


Here are some fun facts of the benefits of sweet and healthy fruits –

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LifeExtensions – A Review

It is imperative that we are always learning about our health and finding ways when necessary to improve and stay well as can be. Simply relying on rare visits to your doctors or the pharmacy isn’t enough to sustain a healthy and sufficient life.


We are not taught enough about health in general, after all, do you ever see advertisements about fermented foods or even sprouted foods that truly do your body a whole lot of good?!

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