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How to Avoid Chemicals!

It can be difficult to completely avoid and eliminate chemicals from your life, especially when many of the products and foods available are contaminated with […]

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How to Relieve Headaches

Headaches, for some can be debilitating and for others may not last for that long, before they come back to reality, however a recurring headache […]

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B Vitamins

Why and How You Need It!   There are numerous vitamins that our body requires to stay fit and healthy. From vitamin C to vitamin […]

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Make Lifestyle Changes

Change is part of life, right? Why are many people afraid of this word? We like to stay in our comfort zones and barely seek […]

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Detox Your Body

To clean and to give your body a break at times, is a sure way to cleanse your body, mind and well – being. There […]