The kinds of sugar that you eat on a daily basis matters! Period. If you have a sweet tooth, it can be difficult to avoid due to the refined sugars available everywhere and present in processed foods too.
Sugar, as we all know effects your body in many ways, so it’s crucial to input the right one’s and not overload with the refined sugars too much.
Not all sugars are bad, there are many sugar substitutes or sometimes a sweetener that doesn’t have to be a sugar!
Let’s explore the ways in the next few paragraphs in the ways to use sugar, the effects of it and how to postively consume sugar.
Why Are Certain Sugar’s Bad?
Too much of sugar intake has been linked to developing health conditions such as diabetes or obesity.
Even processed foods that contain refined flours can turn into basic sugars after consumption inside your body. It’s best to use alternative healthier flours in this instance and to reduce the amount of processed foods that you consume.
Many people recognize sugars as those white small granules that are added to foods. Now, refined or processed sugar comes in many forms and once you distinguish these from the natural sugars, it is a matter of using your common sense to spot out the fakes ones.
Corn syrup, dehydrated cane juice, fructose, maltodextrin, rice syrup and many more which are cleverly disguised with such names as these. Again, if you are not to sure, simply cut back with processed foods such as cereals, cookies, bread or instant noodles and soups.
Sugar can rob minerals from the body by leeching them out from your bones so that it can be metabolized.
Sugar is highly acidic and over time it can lead to the body deficient in nutrients. Sugar prevents vital minerals being absorbed through the body and has no value or benefits to the body whatsoever.
The Physical effects Sugar Has
Why does this refined substance keep popping in our lives? Some people tend to turn to sweet delicious treats just to feel better. When you are feeling happy, you tend to indulge on some sweet reward or when feeling upset or have had a bad day.
It sure can feed our cravings but like with anything, too much of it can literally destroy your health. Let’s check to find out exactly what sugar can do:
- Energy and Sleep. If by consuming refined sugars on a regular basis, then that can steal you of your essential minerals and nutrients from your bones and body every time, this can then lead to depriving you of energy levels and feeling drained.
Have you ever noticed once you ate a meal with loads of sugar or even consuming a highly processed meal with artificial ingredients, you tend to feel lousy or moody. If you can’t sleep properly, consider if you consumed a diet with high refined carbohydrates and sugar, then your body is working super hard to get rid of the sugar and fat from the meal. It is overworked which means that your body is on full alert which leads you for having trouble getting to sleep.
- Your Immune System. Sugar can feed all the bad unwanted waste that you may have accumulated within, causing an increase of the bad waste inside you.
This can in turn halt white blood cells to respond to invaders that makes you feel unwell.
There has been evidence that consuming sugar can lower the immune cells and unable to function properly to kill off toxicity inside our bodies.
- Unpleasant symptoms. Having a lot of refined sugar has lead to unbearable ailments such as inflammation, which allows for pain and swelling. It’s an opening for a multitude of problems. It damages cells, the brain and causes a high amount of oxidative stress which is an imbalance of the function of oxygen in cells or tissues to detoxify your body.
- Skin appearance and aging. The absolute disaster one that effects your own looks. It can make you look older than you really are by contributing to wrinkles, dehydrating the skin, causing darker circles under the eyes to be more visible and much more. If you already have skin conditions, such as acne or eczema then sugar can allow for further aggravation.
Simple and Safe Ways To Sweeten Food
Here are some quick and easy solutions to including sugars healthily and avoiding the artificial sugars linked to health problems:
Raw unrefined honey – A healthy alternative with natural sugars and just make sure that there no added sugars to the honey that you use. You can drizzle over porridge or wholegrain cereals. You can spread over your sprouted grain toast or add to yogurts or fruit salads.
Maple syrup – This contains some antioxidants and nutrients and can fight of inflammatory diseases. You can use this in practically anything to soups, over pancakes, to homemade rolls or herbal teas to sweeten.
Fresh fruit juices – You can use a variety of fruit to sweeten just about anything to your fancy such as pear, pineapple, orange or apple juice.
Date Sugar – Date sugar (not date palm sugar as that’s something entirely different) is full of beneficial nutrients and can be used in cookies, muffins and for making caramel toppings/flavourings or icing.
Yacon root powder – This is made from a South American plant and a natural prebiotic. Use as a natural sweetener or add to smoothies or juices.
The Bottom Important Line!
It is beneficial to your body and mind to minimize sugar as much as you can. Just imagine how hard your body works with regular intake of sugar and at some point, it can get too overworked that certain symptoms can kick in as a result. Too much sugar can result in diseases and health problems that can throw you off balance.
It is valuable to use sugar alternatives as much as you can and stop consuming artificial sweeteners as well. Treat sugar alternatives the same as you would any sugar, but the key is to use in moderation and never too much.
Thank you so much for reading and please leave a comment below, I’ll be sure to help you out! Bye!