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3 Responses

  1. Abel says:

    Here are some things that have helped me protect myself from stress. I hope this is also helpful for others:
    1. First of all to eat healthily. Eating healthily can reduce the risks of diet-related diseases.
    2. Do not smoke and drink alcohol.
    3. Get some restful sleep.
    4. Don’t be too hard on yourself.

  2. Nedia says:

    Hi, Thanks for this very important article especially in these economical stressful times due to the pandemic. I agree that Money problems and self pressure are two of the biggest reasons why many people are under stress. 

    Money problems is also one of the main reasons why most people divorce which also lead to further stress. I also I agree that talking to positive people can help you relieve stress, also listening to motivational videos does a lot of good!  

    • Wholeearthgoodness says:

      Yes, it seems sometimes that these main factors that cause stress are certainly burdens placed on humanity! We should find our way and have support along the way, many thanks. 

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