What foods makes you feel full?

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3 Responses

  1. JJ says:

    I agree with you on a lot of this article. I hardly eat any junk. There are times when I get hungry and I grab what I can find. So your point on planning meals is the strongest point for me. I plan the meals and then go shopping. In this way, I get exactly what I want. It is also important to know that if I shop carefully, then no junk will come home with me, and if no junk comes home, then it will not be an option in my home. I am still working on the healthy fats and eating less carbs. Thanks for this discussion

    • Wholeearthgoodness says:

      Great points that you have made here, especially to prepare foods at home and then be on your way – knowing that you’ll come home to wholesome foods that will make you feel good:) Many thanks.

  2. Andy says:

    Hi and thanks for sharing this. You have provided some excellent reminders and advice. One change I have made recently to my diet, and I am finding that this works very well, is to substitute cookies and other highly processed snacks like potato chips or worse, with mixed raw nuts. I am probably eating too many nuts now but as long as I stick with the healthy ones I should be alright. Of course, it would not work at all if I were eating those highly processed nuts laced with sweeteners or flavor enhancers so I completely avoid those kinds. I have been doing this for some months now and I am finding that it is reducing cravings I used to have for cookies or potato chips. So it works! Thanks again and best regards, Andy

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