Algae can be considered as plants and they all contain chlorophyll, while most algae do not contain roots, stems or leaves. They are essential for the role of all marine life and provide a food source for sustaining the ecological community.
In reality, algae are known for providing a wide range of holistic benefits and because these are all plants that stem from under the sea since time began, it has been said that they are the most nutrient dense foods in the planet!
Algae exist practically anywhere on this Earth and according to research, algae have been here well before us humans appeared and managed the whole world with their green pores and substances in looking after the whole planet, which were around 650 million years ago!!!
They can be found in caves, lakes, rivers or even around the coastlines of the UK or found along rocky shorelines all over the world. This is evident enough how nutrient dense it is and how it can help our health and bodies.
Why Eat Algae?
Algae has been consumed by people all around the world, even famous stars and celebrities like to include with their diet to enhance their health even more! There are various kinds of algae to consume and many ways to eat on these superb wholefoods, it can be tricky to eat at first but there are too many benefits that it entails :-
- Spirulina is a blue-green algae that is packed full of protein. Research suggests by the USDA nutrient database, that at 100g of dried Spirulina typically provides around 120mg of Calcium, around 30mg of Iron and more protein than that compared of beef, so a big amount of protein there!
It has a lot of amino acids essential for all the cells in your body for repair and production and a great detox to include in your diet.
- Kelp is a brown algae and typically consumed in tablet form or as a powder. It is delicious when using Kelp powder as a substitute for salt and great to add into stews, soups or curries, it can really bring out the flavor.
- Kelp provides numerous benefits, the most popular being rich in iodine, potassium and B Vitamins such as B1, B2, B12 and including flavonoids and carotenoids.
- Chlorella is single-celled micro algae and rich in nutrition. It may detoxify your body and removes radiation and heavy metals from the body, cleaning the body and giving it a good cleanse.
- Chlorella can improve the immune system and provide for stronger immunity and resistance. According to research, many people consume the green algae and reap such benefits.
- Sea salads such as wakame, nori or Kombu are bursting with essential vitamins, minerals, antioxidants and so much more.
- Highly alkalizing and healing to the body as it is packed full of fibre, easy to digest and can contribute towards gut health.
These algae can maintain your weight and has a very little amount of calories. An excellent addition to any savoury snack that you are going to consume or even adding into your homemade bread.
- Certain Blue green algaes may be the queen or king of all the algae’s. They generally contain what other algae have (listed above) but a lot more.
An absolute energy builder and you may feel more energetic as a result and because its full of many minerals and vitamins, and if you are worried about being deficient, then you cab be gaining some nutrition from these high containing chlorophyll greens!
It is best to consume in moderation and any guidelines needed for including algae in your diet should be consulted by an expert.
What Kinds Of Algae Exist?
These are highly nutritious and sea vegetables are elegant healthy foods that really nourish the body. The Japanese live on these and most have a clear complexion on the skin!
Therefore, seaweed can help minimize cellulite and purifies the skin and can allow for a clear glow. They are grown in seawater and contain a good amount of iodine and protein and contains compounds that are anti cancer.
Some algae can include Arame that is harvested along the coastline of Japan and unpopular in the western countries. This seaweed consist of huge leaves that can grow as tall as 1 foot in length. Typically, high in iodine as most algae possess, it has a rich source of calcium which is vital for strong bones and teeth.
Irish moss has a rich nutritional profile and used as a thickener is many recipes such as sauces or condiments. It is packed with the Vitamin potassium, which helps improve your mental and emotional health. It contains antiviral components which is beneficial for boosting the immunity. You can add to salad dressings or dairy free cheese sauces for extra nutrition.
Other algae available for health benefits can include dulse, nostoc which is a blue-green algae and many more.
It is imperative that you follow the guidelines from suppliers in using algae and not to over exceed dosage or use high amounts.
“You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider“
“If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider“
“If you think you may be suffering from any medical condition, you should seek immediate medical attention“
How To add into Your Diet
You can substitute your usual choice of noodles for Kelp noodles and enjoy a sea life taste with any topping of your choice. How about nibbling on some seaweed thins instead of crisps or cut into thin strips and crumble on soups or salads!
There are many alternatives that will make you go crazy for algae and shared with family and friends. Many people will add these green algae powders into their morning smoothies or juices to boost their energy for the day and great for making a fresh start to the day.
You can add any dried seaweed blends to raw desserts, stews, baking when necessary, pickles or pasta sauces.
There are a huge range of algae and seaweeds all around the world and most are soaked for some time before consuming.
It is always best to read the instructions before consuming, many people prefer to consume as supplements or in powder form for ease of including in the diet.
No matter how you intake them, always ensure that the algae has been thoroughly tested and the removal of impurities is vital for consuming safely. It is advantageous to check for USDA certified so you are getting the highest quality of algae and has been checked properly.
Check the ingredients list and ensure there are no added fillers or chemicals and should be gluten and daily free. Check with someone professional that can advise of taking the right amounts of the algae’s or contact a trusted supplier for advice.
Thank you for reading and if you do have any questions or comments, please leave below and I’ll be sure to help you out!