What is Keto Dieting?

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4 Responses

  1. Marsha Pearson says:

    What great information on Keto diets. I did not know that there were four types of keto plans. Your article is very thorough in explaining how it works and what one should do to follow a keto plan, if they are looking to lose weight, especially. I have tried it in the past and had great success. Kudos!

    • Farah says:

      Hi Marsha,

      I’m glad that you enjoyed the article. It definitely helps with some weight loss and for a healthier diet too. I am pleased that you had success with it!

  2. Lenka says:

    I haven’t tried a keto diet yet but been thinking about it a lot recently as I’ve heard about so many benefits of it. I believe it’s the only way how someone who’s obese or overweight can lose weight.
    I’ve been following Dr. Berg for years, I love how he can explain nutrition in a sophisticated yet simple way. The reason why I haven’t tried keto yet is that I don’t have any serious health problems nor overweight and I eat low carb in general, so I wasn’t motivated enough to go keto.
    But I’m thinking now that it’s worth trying because of the immunity boost.
    The recipe you’re sharing at the end of your blog looks delicious! I have to try that as well.

    • Farah says:

      Hello Lenka,

      Yes I think a Keto diet is helpful towards addressing health issues but can aid in choosing healthier foods. This diet is great at avoiding health problems in the future and can allow a good habit to form in eating healthy daily. Do try the recipe, very delicious!

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