What Are the Health Benefits Of Coconuts?

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2 Responses

  1. Groomy Dude says:

    Hi Farah, 

    I go nuts for coconuts! Even when I was a kid I have always like coconut. I do have to say it takes a little getting used to if you are using the raw product. A lot of people only know coconut as the processed sweet stuff you get in the bag at the store (which is delicious!). The water straight out of a coconut is not like drinking a soda either. But one should know it is soo good for you!

    I learned a lot about coconuts on your site, thanks for the info and I hope this reaches many who can use the information to improve their wellbeing! 

    • Farah says:

      Hello, Yeah I think coconuts are great in any form but the healthy versions are always worth going for! Some coconut forms are difficult to consume on its own such as coconut water or coconut oil, instances as these you can add to other ingredients such as smoothies or try using in baking. 

      many thanks for your wonderful comment;)

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