Whether in powder form or eaten raw, turmeric hosts a range of benefits to the body and generally can be used externally or internally. Used for thousands and thousands of years and originated in India, it has been relied on in aiding human health.
Traditionally, turmeric has been used within the Ayurveda practice which involves alternative methods of healing and treating health conditions, along with a range of traditional kinds of medicinal herbs and plants.
Turmeric is a bright orange or yellow colour that stems from a ginger family called ‘Curcuma longa’ that is native within the south Asia areas. It typically takes around 8 months which includes harvesting and planting to grow turmeric, although the crop can sprout, revealing some small buds after 3 to 4 weeks.
Turmeric is widely popular and can be bought near any food store near you and an important ingredient used in culinary needs and in fine cuisine all around the world, let’s discuss all about turmeric.
Benefits of turmeric
A powerful and potent plant that tastes very bitter on its own and quite a deep, hot, earthy taste that reveals a good impact towards health and suitable to eat the raw form or adding in cooking, that gives such a deep and golden edge to recipes :-
- Can aid with a range of skin problems – It can brighten your skin and give that glowing effect and you can even try a turmeric face mask to reveal healthier skin. It is anti-ageing and fights against free radicals that cause wrinkles and fine line on the skin. Turmeric calms the skin and may reduce sore, itchy skin.
- Highly anti-inflammatory – When your body undergoes inflammation, your body is on alert to fight off invaders and bad pathogens and protecting your body. With the aid of turmeric, this can reduce inflammation considerably by aiding the body and providing curcumin to shield and remove the unhealthy bacteria that has been established within.
- Full of antioxidants – A spectrum of essential components for the body such as phosphorus, potassium, iron, zinc and many vital nutrients. Curcumin has an established safety records and popularly known for stemming from turmeric. Curcumin has been shown to improve oxidative stress and aids certain enzymes in the body to work better.
- Improves many health conditions – Studies have been conveyed that revealed standardized turmeric extracts can reduce arthritis symptoms and ease the pain, it has similar effects to that off over the counter drugs. Turmeric also relieves physical pain, aid in some mental health problems such as anxiety and can even reduce cancerous cells within the body.
While it is evidently clear that turmeric provides much nutritional value and has also been influenced by the west in recent time, for its versatility usage, it is recommended, as for any food, to use sparingly and not to overuse. You may experience a change in heart pressure or dizziness if over exceed the usage and to treat with caution.
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How to eat turmeric
We all like to include some healthy and beneficial foods to our recipes and make the most out of our meal times. Eating turmeric alone isn’t for everybody and may even dismiss, as the thought of the strong, bitter taste in the mouth is enough for anyone to divert their attention on other edible plants.
While turmeric is quite different from usual vegetables such as carrots or lettuce, it can be great to peel raw turmeric and sliced into pieces and added on to your usual salad. That way, you can gain the benefits from the pure, raw form and all the nutrition while mixing with other vegetables to mask the hot taste.
Turmeric spice is an obvious hot choice to add in many curries, soups, sauces, rice and platters. A popular choice when consuming and safe to have everyday in small doses, making it a popular spice to use, although by choosing organic can allow you to gain more benefits.
Turmeric tea is highly praised and often drank, particularly in India. You can add in 1/3 tablespoon of turmeric powder along with squeezed lemon juice and some raw honey in warm water to gain benefits.
Turmeric teas are known to detoxify the body and drank often can sooth digestion and the stomach. Turmeric latte is a popular blend along with other hot spices to allow for a hot spiced relaxing tea and aids in losing weight.
If eastern dishes is not your thing or you tend to avoid spicy foods, then purchasing supplements with turmeric or just turmeric supplements will provide you with all the benefits desired without having to devour it at all. Ensure the supplements are whole, with no chemicals or artificial ingredients and benefit from the effects that turmeric can bring to the body.
Used in natural practices
Turmeric is practiced within traditional and alternative ways of healing such as massage therapies, mixed in with essential oils for aromatherapy and for topical aid. It is used within Chinese traditional practices which is known as Jiang Huang.
For a cut or a wound that you may have on the skin, turmeric powder can be applied on generously which can stop the oozing of blood and even prevent infection from occurring. By applying onto an open cut it simply speeds up the healing process and is a natural disinfectant.
You can dye hair naturally with turmeric and is best used for light hair for the gold colour that it can provide.
Generally, pour 2 tablespoons of turmeric powder into 4 cups of very warm water into a very large bowl and dunk your whole head into the bowl for around 20 minutes. With your hand, gently massage the turmeric water into the roots.
Turmeric paste is effective against dark patches or moles within the skin.
Turmeric mask can be easily made at home to brighten and awaken your skin.
Easily made by mixing water, turmeric powder and some spices and allowing simmering until a thick paste is formed can not only be cheap but so natural and effective to the skin.
Powerful nutrition and antioxidants that protect your body, sustains healthier living and hinders the growth of fungus. It is worth including in your spice rack:)
There are too many ways to use this small but strong plant that creates odour and a presence whenever its used. A bright and glorious colour that truly stands out in any dish or treatment used.
It also depends on in the way you consume it which can effect the way you digest and consume internally. Best eaten raw for maximum benefits or cooking raw turmeric powder in butter or ghee is another great way to absorb the potent nutrients, that contains a better absorption rate for the body.
Thank you for reading and if you do have any questions or comments, please leave below and I’ll be sure to help you out!